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MODULE 5 (FOOD WALK)

 MODULE 5

FOOD WALK

INTRODUCTION

A Food Walk is a guided culinary tour that takes participants on a journey through local eateries, food stalls, and markets to explore the authentic flavors of a region. It offers an immersive experience where participants not only taste a variety of local dishes but also learn about the history, culture, and traditions behind them. Whether it's street food, traditional recipes, or unique regional specialties, a Food Walk highlights the diversity of a city's food scene.


The Event and Food Preparation

As part of our class activity, we embarked on a unique and memorable Food Walk at the beautiful TB Dam Gardens. Unlike traditional food walks where participants sample dishes from local eateries, this event gave each of us the chance to showcase our culinary skills by preparing homemade dishes. Each participant brought their own food item, creating a diverse and exciting spread of flavors, and we gathered in the serene atmosphere of TB Dam Gardens to enjoy the food, socialize, and celebrate our shared love for cooking.



1.PAPAD



Ingredients:

  • Lentil flour (commonly made from urad dal, moong dal, or chickpea flour)
  • Rice flour (optional, for extra crispiness)
  • Salt
  • Cumin seeds or black pepper (for flavor)
  • Chili powder (optional, for spice)
  • Turmeric powder (optional, for color)
  • Ghee or oil (for deep frying or roasting)

Nutrients:

  • Carbs for energy
  • Protein from lentil or chickpea flour
  • Fiber for digestion
  • Minerals like magnesium and potassium

Benefits:

  • Aids digestion due to high fiber
  • Gluten-free (if made with lentil or rice flour)
  • Source of plant-based protein
  • Versatile snack or meal accompaniment


2.MANGO PICKLE



Ingredients:

  • Raw mangoes
  • Mustard seeds
  • Fennel seeds
  • Cumin
  • Turmeric
  • Chili powder
  • Salt
  • Mustard oil

Nutrients:

  • Vitamin C for immunity
  • Fiber for digestion
  • Healthy fats from mustard oil
  • Antioxidants from spices

Benefits:

  • Boosts immunity with Vitamin C
  • Aids digestion with spices like cumin and mustard
  • Rich in antioxidants for inflammation reduction
  • Supports healthy skin due to Vitamin A and C

Conclusion



The Food Walk at TB Dam Gardens was not just an event focused on food, but an enriching experience that brought our class together in a fun and meaningful way. It allowed us to appreciate the diversity of home-cooked meals and the creativity of each individual. This activity highlighted the importance of sharing food, experiencing new flavors, and building stronger connections within a group. It was a wonderful opportunity to showcase our culinary talents while enjoying the natural beauty of the gardens, making the day truly special.

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